Keep Your Circle Positive | Speak Good Words | Think Good Thoughts | Do Good Deeds |


Here’s your guide to January’s 31 Off The Mat Positive Living Actions. As always, do what feels good to you and if it doesn’t swap for a positive action of your own choice. Mark your progress at The Lab and share your moments on social media with @alchemyyogalab and #alchemylife. Copies are available at The Lab for you to take home.