It’s the time of year for traditions, peace and goodwill to all.
December 31, 2018 & January 1, 2019 | 2:00-3:30PM
Join us for our annual free new Year’s Eve and New Year’s Day Classes. Reserve your peace-filled space.
Soundbath with Ascension Healing
December 9, 2018 | 4:45-6:00PM FULL | 6:15-7:30PM FULL
Soulscape Aerial Restorative Soundbath allows the body to soften and release through subtle movement, deep relaxation, and stillness. Nestled amongst bolsters and blankets you will be fully supported by the aerial hammock. The beautiful sound waves of healing frequencies will create a catalyst for your personal transformation. Be prepared to be transported to a state of blissful relaxation.
Divine Sleep Sunday
November 25, 2018 | 2:30-4:00PM Register
Class Included in Your Yoga Pass or $20 Drop In
Yoga nidra is the practice of conscious relaxation. Yoga nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta and delta – arriving at a state between wakefulness and sleep. Science has measured the benefits to the body of one 30-minute practice of yoga nidra equals approximately two hours of deep sleep. This class includes gentle movement to help the mind and body settle for divine sleep.