At Home. On Your Mat.

There are many good self-practice resources online, at the library, or by channeling your own intuition. To help you honor your intention to welcome the new year with positive, purposeful intentions we’ve included some links to free practices that may be of interest to you. We use many resources to keep us inspired, grounded and challenged, the foundation of our home practice is Glo. Whether you are at home or at The Lab, practice in a way that feels good and modify/stop when it doesn’t.

Yoga meets us where we are.

 

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Janet Stone - 45min Vinyasa - Lululemon https://youtu.be/PZym83JqYSc

Baron Baptiste - 20min Power Vinyasa - Lululemon https://youtu.be/nHf-_nczPK8

Faith Hunter - 45min vinyasa - Lululemon - https://youtu.be/CoTGzWtkVJ8

Briohny Smith - 30min Grounding Yoga Flow - https://youtu.be/0WY-eYgIrfk

Briohny Smith w/ Bryce Yoga -90min Fit Flow Fly - https://youtu.be/iOx-dUl7ykE

AloMoves - 30min Flow with Caley Alyssa - https://youtu.be/Z5LXmD46Gj8

AloMoves -30min Energizing Flow with Jacquelyn Umof - https://youtu.be/D_GOATKe6R8

Seane Corn - 30 min Prayer for Awakening - https://youtu.be/OKte6D66FJ8

Seane Corn - 40min Detox Flow - https://youtu.be/ZQt8OSTmXj0

Yoga With Adriene - 10min Sun Salutation - https://youtu.be/8AakYeM23sI


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Brett Larkin - 75min Yin for Hips & Shoulders - https://youtu.be/scXS7X2mIF8

Brett Larkin - 45min Yin for Hips & Low Back - https://youtu.be/xQO7iBwNTKo

Michelle Goldstein - 60min Yin Yoga - https://youtu.be/dgvz9Uza4d8

Yoga With Kassandra - 40min Yin without props - https://youtu.be/3YOYyQ8cb5c

Travis Elliot - 60min Yin Inner Dimension - https://youtu.be/_Y5o5x0WLQ0

Faith Hunter - 12min Yin Hip & Relaxation - https://youtu.be/-7whCNcPve0


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Janet Stone - 20min Vinyasa - Lululemon - https://youtu.be/Ijhy1VBUWh0

Ryan Leier - 20min Flow - Lululemon - https://youtu.be/V_imGWkzte4

Dan Nevins - 45min Yoga for Every Body - https://youtu.be/S3xikLbJ350

Briohny Smith - 10min Feel Good Yoga - https://youtu.be/h6wGImCxASA

Yoga with Adriene - 30min Gift of Relaxation - https://youtu.be/wwPzwZo6vdk

Yoga with Adriene - 40min Pelvic Floor - https://youtu.be/2aEceax_be4

Esther Ekhart - 30min Morning Bliss - https://youtu.be/ndNSxkN-R5I

Jessamyn Stanley - 25min Hips Yoga - https://youtu.be/OtnKCTsj7f4

Dana Falsetti & Jessamyn Stanley - 10min Sun Salutations - https://youtu.be/DfKXdApC5O0


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Janet Stone - 7min Practice Rest - https://youtu.be/srtLgRMjenE

Janet Stone - 7min Santosha - https://youtu.be/9GN9AnIpYwo

Michelle Goldstein - 45min Restorative Yoga Deep Healing - https://youtu.be/GVi718npLSk

Lizzie Lasater - 12min Put Down Your Phone - https://youtu.be/Xb3Js_-T238

Manduka Yoga - 50min Yoga Nidra - https://youtu.be/WZgfyeLvWEI

Bulletproof - 21min Yoga Nidra - https://youtu.be/YbsLWd_p6PI

Jennifer Reis - 21min Yoga Nidra Divine Sleep - https://youtu.be/pfIikxpis9s


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Seane Corn - 10min - Yogic Breathing - https://youtu.be/k_3JWsS2m0g

Ekhart Yoga - 15min - Pranayama - https://youtu.be/7Po_mbqJqzU

Yoga with Adriene - 20min Pranayama Potion - https://youtu.be/4uNdlGcySLQ

Ekhart Yoga - 25min - Gratitude Meditation - https://youtu.be/ynvLqw9JaGw

Ekhart Yoga - 12min - Be Here Now Meditation - https://youtu.be/c1ID4pkiRxM

Ananda School Of Meditation - 30mi Yoga, Pranayama, Meditation - https://youtu.be/6LAnTMY1wNk

Meditation Apps - Insight Timer | Headspace | Calm | Buddhify (all offer free and paid content)

Local Meditation options:

Om Home - Monday’s 7pm by donation.

Kelly Haley - Monday’s in January 30minute sessions 8am, 12:15pm, 5:30pm. Contact Kelly at kellyhaley2020@gmail.com to register.