Yogi Guide

Things to keep in mind to get the most out of your practice.


We are located upstairs at 104 Connell St. (above Foggers). The entrance to the yoga lab is on the side of the building, facing the parking lot. There is a parking lot beside the building on Connell St (across from Thai Hut and Creek Village Cafe). There is also limited street parking on Main St and around the area.


A class may be in session when you arrive; please honor the space and wait for the class to end. Please arrive at least 5 minutes before class starts to check-in (10 minutes before aerial classes to set-up hammock), fill up your water bottle, put your things away, and gather your mat and props. If you show up late, your spot may be filled by another student.

Mats + Props

We love props and have everything you may need for class. If you have a fav mat bring it.


Savasana is the most important pose of the class. Please gift yourself these moments of integration at the end of practice.


Feel the earth, feel your mat. Arrive and ground. It's more fun barefoot. Please take your shoes off and leave them at our studio entrance.